Avocado: A Delicious, High-Calorie Fruit that Can Add Nutrition to Your Diet

Avocado: Unexpected Facts Revealed by Dr. Maya Roseman

Avocado is a fruit that’s high in calories, making it around 3-4 times more caloric than most other fruits. A tablespoon of avocado is about 40 calories and is considered a portion of fat in meals or as a spread for bread. If you want to indulge in avocado, be aware that a whole avocado can contain 300-400 calories, with some larger avocados reaching even higher calorie counts.

In terms of vitamins and minerals, avocado is a good source of folic acid, vitamin E, zinc, potassium, and iron. However, it lacks in vitamin C and vitamin A compared to other fruits and vegetables. Avocado also contains about 4% protein, although this protein is not of high quality and should not be counted towards daily protein intake for muscle building.

There are many ways to enjoy avocado such as guacamole, spreads, and even ice cream. Homemade avocado dishes are preferred over store-bought salads as they may contain preservatives. Overall, avocado is a nutritious fruit that can be a delicious addition to a balanced diet.

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