How to Make a Healthy Baguette: A Guide to Choosing the Right Ingredients

Incorporating a Baguette into Your Diet: Choosing the Right Flour and Oil

Making a delicious and nutritious baguette is all about choosing the right ingredients. According to Shir Alfie Zager, Senior Clinical Dietitian at the General Hospital in Dan District – Pet, adding a variety of nuts and seeds, quality olive oil, herbs, and salt in moderation can enhance both the taste and health benefits of your baguette.

When it comes to nuts and seeds, flax seeds, chia seeds, walnuts, poppy seeds, and pumpkin seeds are all great choices. These ingredients not only add flavor and texture to the baguette but also provide a good amount of dietary fiber that helps with digestion. Chia seeds and flax are rich in omega-3 fatty acids that are beneficial for heart health and cognitive function. Walnuts are high in antioxidants that help prevent cell damage. Poppy seeds are high in magnesium, while pumpkin seeds are rich in calcium.

Incorporating quality olive oil into the dough can also be beneficial as it contains oleic acid, a monounsaturated fatty acid that helps lower LDL cholesterol levels and increase HDL cholesterol levels. It also helps regulate the activity of the endothelium, which lines blood vessels and heart chambers. Avoid using saturated fats like butter as they can lead to the formation of fatty plaque in blood vessels over time.

Adding herbs like rosemary, thyme, basil or garlic to the dough can not only enhance its flavor but also provide immune-boosting and anti-inflammatory properties that promote health. Herbs also help release aromatic compounds that make your baguette smell amazing!

While salt is necessary for flavoring food items like breads but it should be used with caution as too much salt can lead to hypertension. A measured amount of salt will enhance the taste of your baguette while helping regulate fermentation process without risking your health.

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